how to improve digestive function

How to Improve Your Digestive Function

Our digestive system works continuously to break down what we ingest into simple elements the body needs to operate properly. If the function does not perform as it should, such an individual can face problems with receiving the essential nutrients. What and how our body digests depends on the lifestyle and dietary patterns we follow. The good news is that there is a number of guidelines, which are quite simple to adhere on one hand and highly effective on the other hand. Actually, it’s up to you to boost your digestive function.

  • Eat foods rich in fiber ( source: ) as the latter promotes smooth digestion and bowel movements. Whole grains, fruits and vegetables are well-known and affordable sources of this valuable dietary ingredient. So consuming them on a regular basis can provide a prompt result in terms of improving health of an individual’s digestive function and avoiding constipations. Additionally, such a diet is helpful to prevent conditions like hemorrhoids, diverticulosis and irritable bowel syndrome.
  • Make sure you consume both existing types of fiber, namely soluble and insoluble,both being beneficial for the human body and should be present in our meal.
    While soluble fiber draws in liquid thus preventing constipations, insoluble one adds to the faeces volume.
  • It is common knowledge that fatty foods are not generally healthy and only slow down the digestive process. While fats are still needed to the human body and cannot be 100% excluded, limiting their intake is a good idea. Consuming fats along with fiber facilitates splitting the former. This is also why you should prefer lean meats like poultry or pork loin.
  • Consume probiotics. This term is used to describe healthy bacteria identical to those naturally present in our digestive tract. This kind of delivering support from outside is to help fight against possible negative effects of unhealthy foods we sometimes consume. The substance enhances consumption of essential nutrients, promotes breaking down lactose, reinforces body defenses and has other healthy effects. You can easily receive probiotics daily with kefir or yogurt.
  • Eating on schedule is a trivial yet effective recommendation to keep in mind. Ingesting your meals about the same times daily helps the body maintain proper digestion.
  • Many health problems are known to result from dehydration. So the recommendation is quite obvious: you should drink about 1.5 to 2 liters of liquid on a daily basis. Water, juices, tea etc., everything suits with the only exception: alcohol is of no use in this respect. By adhering to this dietary pattern, you will always have bulky and soft faeces.
  • Give up unhealthy habits like drinking alcohol, smoking, taking excessive caffeine etc. All these factors are detrimental to your body’s digestive system so they should be avoided by any means if you do not want to get heartburn or a stomach
    ulcer with time.

To conclude with, one can say that what we eat directly affects our health, specifically how well our digestive system performs. So adhere to the above guidelines to avoid related problems.